Amanda Jones, 48, lost 22 pounds and 5 inches from her waist in 6 months. Jessica Morgan, 42, lost 15 pounds and 4 inches just in 3 months. Pamela Garcia, 37. Pamela lost 11 pounds and 9 ½ inches from her waist in 2 weeks and not even a month.
Well, this is not any magic or simply any kind of fairy tale. These are in real sense success stories and you too can be one of them in any time. Are you really sick and tired of your controlled diet? Does hours of exercising taking away all your energies? No needs to go for such lengthy gym classes or stay away from your most favorite pesto sandwiches or pancakes and pizzas.
Believe me you can still be like Amanda, Jessica or Pamela. All you have to do is make each of your meals limited to 400 calories per day. And you can still make your daily meals attractive and delicious by 400 different ways with each of them limited to 400 calories.
Breakfast - A bowl of Hot Cereal with pecan and apricot topping in your breakfast is not more than 380 calories in any case. Moreover, you have other options also like the Bagel Egg Sandwich with 400 calories, 1 glass of banana smoothie with just 390 calories or 2 Cornmeal Pancakes served with a 6 oz cup of light yogurt making a total of 400 calories.
Lunch – Why not have your favorite Veggie Pizza for lunch with mushrooms, onions, mozzarella and grated Parmesan cheese? Two slices of it is just full for your lunch and meets the 400-calorie meter too. You can even have Pesto Sandwich topped with grilled chicken, tomatoes and broccoli, which is just of 410 calories. A bowl of delicious Chinese Noodle Soup with chicken and vegetables served with some cookies or crackers is not more than 390 calories also.
Dinner – A dinner with Spicy Black Bean Soup and 2 tortillas is just perfect and far better and healthy than your previous controlled diet. You can also make your dinner equally attractive with 1 fillet of Grilled Salmon served with whole grain brown rice and mixed vegetables, which is only 410 calories.
So, no lengthier gym classes or same old boring blank diets any more. Just 5 to 6 meals each limited to 400 calories, your normal routine work and little bit of free-hand exercising can make you stay slim in a simpler way.
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