Be it breakfast, lunch, dinner or in between meals, we all love yogurt in our daily meals at any time. What is so special about it apart from its yummy taste? Well, a single cup of plain and low fat yogurt provides our body with not less than 25% of the daily level of Riboflavin, an essential vitamin B.
Even though Riboflavin itself is not an antioxidant, but plays an active role in promoting the antioxidant activity. Our body cells already contain an antioxidant called Glutathione, which needs the presence of Riboflavin to destroy the free radicals. These free radicals otherwise may lead our body towards increased chances of heart diseases, cancer and other chronic health issues.
But Riboflavin is soluble in water and just because of this reason it drains away from our body in few hours. So the best and daily replenishment of Riboflavin can only be done through daily consumption of yogurt. Now that when you know the fact, why not make your favorite yogurt a part of your daily meal.
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