| INGREDIENTS |
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1/2 c Oat bran 3 Bananas, diwis, apples or
1 c Rolled oats -oranges, sliced, or a
1 c Plain low fat yogurt -handful of berries.
1/4 c Unsalted pumpkin seeds
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| INSTRUCTIONS |
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In a medium-sized bowl, stir together oat bran, oats and yogurt. If
the mixture is too stiff, add a bit of skim milk to thin it. Place
mixture in a container, cover and refrigerate overnight. To serve,
place mixture in individual bowls and mix in the seeds or sprinkle
them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon
Stevens
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