BRAND KIND CALORIES FAT GRAMS Baskin Robbins: lowfat 30-35 0.25 nonfat 20-25 0 Braums: lowfat 27 0.76 diet lowfat 20-23 0 nonfat 23 0 Blimpies: (Columbo) lowfat 30-35 2 Chili's (Alpine) nonfat 15 0 Dairy Queen nonfat 25 0 I.C.B.I.Y lowfat 27 0.7 nonfat 20 0 : (sugarfree) nonfat 17 0 Yoglace 10 0 Marble Slab (Columbo) lowfat 30-35 2 Maverick Cl Honey Hills nonfat 20 0 TCBY lowfat 30 0.76 SF nonfat 27.5 0 nonfat 20 0 Tom Thumb (ICBIY) lowfat 27 0.7 nonfat 20 0 Sub Plus Hawthorne nonfat 21.1 0 Remember to multiply the calorie content by the number of ounces you eat. For example, one large nonfat sugar free at ICIBY at 12 oz. would be 204 calories. Even though lowfat yogurt may look like a good choice because it is only .25 or .75 an ounce, remember, you must multilply that time the number of ounces you are eating. If your low fat choice contains .75 fat grams an ounce and you order a 12 ounce cup, you would be consuming 9 fat grams! Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95
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