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High Fiber Cereal

2 Ratings and 2 Comments Bookmark and Share
 
Category : General
Cuisine :
Chef : Job_Hammond
PREP TIME: 30-45 mins COOK TIME: 30-45 mins SERVES: 8 Servings
INGREDIENTS
2 3/4 c 40% Bran Flakes
2 c Miller's bran
1 1/2 c Bran Buds -- or All Bran
Cereal
1 c Sliced almonds
1 c Pitted prunes -- chopped
1 c Dried apricot halves --
Chopped
1/2 c Raisins
INSTRUCTIONS

Combine all ingredients in lg. bowl. Mix gently. Store in tightly covered
container. Per 1 1/4 cup serving: 200 calories, 15 g. fiber.

 
 

 
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