-High-Heat Cooking Oils
Best all purpose choice Smoke point
temperature
Avocado 500 F degrees
High Oleic Sunflower 450
High Oleic Safflower 450
Peanut 450
Almond 495
Rice Bran 500
Apricot Kernel 495
Sesame 410

-Medium-High Heat Cooking Oils
Best for baking and sauteing
Canola 400F degrees
Walnut 400
Corn 450
Soy 450
Regular Sunflower 450
Grape Seed 400
Regular Safflower 450
Sesame 410
Canola 350
Soy 350
Regular Safflower 350

-Medium-Heat Cooking Oils
Best for light sauteing and sauces
Olive 225 to 350 F degrees
High Oleic Sunflower 225 to 350
High Oleic Safflower 225 to 350
Peanut 225 to 350
Sesame 225 to 350
Walnut 225 to 350
Corn 225 to 350
Soy 225 to 350
Regular Sunflower 225 to 350
Grape Seed 225 to 350
Pumpkin Seed 225 to 350
Regular Safflower 225 to 350

-Low-Heat Oils
Best for soups and salads
Veg-Omega-3 tm
-Fresh Organic Flax 225 F degrees
Chia 225
Canola 225
Wheat Germ 225
Evening Primrose 225
Borage 225
Black Currant 225
: etc........etc........

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