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1/2 lb Ground skinless white meat 2 c Shredded lettuce
-turkey 1 c Chopped tomatoes
1/2 c Chopped onion 1 c Grated nonfat Cheddar cheese
1 cn (16oz) ranch pinto beans, MOCK SOUR CREAM
-undrained 1 ea Ct (8oz) nonfat cottage
1/2 c Salsa or taco sauce -cheese, drained
3 ea Whole wheat or white pita 1 ea Tb lemon juice
-breads, halved 1 ea Tb plain nonfat yogurt
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| INSTRUCTIONS |
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For Mock Sour Cream: Blend all in blender until smooth. Set aside.
Note: You can use fatfree sour cream instead. Brown turkey and onion
in the microwave in a waxed papaer covered bowl for 3-4 Per serving:
229 cal., 1.6g fat (6%), 25mg chol., 3g fiber, 20g pro., 32g carb.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
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