| INGREDIENTS |
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1 c Liquid; (water, fresh juice,
-or fat free soy or rice
-milk)
2 Fresh Ripe bananas
1 tb Fresh whole flax seeds
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| INSTRUCTIONS |
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Blend at medium speed till smooth.
Add 1 -2 Cups any frozen fruit (without added sugar) such as
strawberries, blueberries, rasberries, mango etc
Blend again at high speed till smooth.
If the smoothie is to thick, add more liquid till it reaches the
desired consistancy.
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