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Broccoli or Cauliflower with Soy Lemon Dressing

2 Ratings and 2 Comments Bookmark and Share
 
Category : General
Cuisine :
Chef : Job_Hammond
PREP TIME: 30-45 mins COOK TIME: 30-45 mins SERVES: 6 servings
INGREDIENTS
2 lg Broccoli; (about 2 bunches)
-or cauliflower
INSTRUCTIONS

SOY LEMON DRESSING
3 tb Soy sauce; to 1/4 cup
2 tb Fresh lemon juice
1 1/2 tb Minced garlic
1 1/2 tb Sugar

Mix the dressing ingredients together.

Cut off the florets from the broccoli, and separate into about the
same size. Peel the stems, and slice on the diagonal into 1 1/2 inch
thick pieces.

Steam the broccoli for about 8-10 minutes, or until tender.

Drain. Place the broccoli into a serving bowl, add the dressing, toss
lightly, and serve.

Per serving: 29 Calories; less than one gram Fat (3% calories from
fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 523mg Sodium Food
Exchanges: 1/2 Vegetable

NOTES : Broccoli is especially popular for combating summer heat.
Chinese doctors feel it is very beneficial for the eyes, and it is
often prescribed for eye inflammations and nearsightedness. Some
cooks suggest that if it is cooked until just tender, it will not
cause gas. [Simonds]

 
 

 
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