| INGREDIENTS |
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1 lb Chicken breast, boneless
Cubed
3/4 ts Chili Powder
1/4 ts Hot Pepper Sauce
3 Cloves Garlic, minced
1 tb Chives, snipped
1 1/2 ts Red Wine Vinegar
1/2 c Nonfat Yogurt
1 1/2 ts Dijon Mustard
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| INSTRUCTIONS |
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1. Trim fat from chicken, put in a food processor. 2. Add the chili
powder, hot pepper sauce, garlic, chives and
vinegar. Process until finely chopped. 3. Form the mixture into
little balls. 4. Coat a non-stick frying pan with no-stick spray.
Heat on Medium
high. Add the meat and cook throughly, about 4 minutes on each
side. 5. In a small bowl, combine yogurt and mustard. Use for dipping.
Out of Lose Weight Naturally
translated by Brigitte Sealing
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