| INGREDIENTS |
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2 c Carrots; mashed cooked 1/2 c Skim milk;
2 tb Low-fat process American 1/2 ts Salt;
-cheese (1/2 oz) 1/8 ts Pepper;
1 Egg; Vegetables cooking spray;
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| INSTRUCTIONS |
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Combine all ingredients, except cooking spray; stir well. Pour mixture into
a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40
minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH
EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg;
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