| INGREDIENTS |
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1/2 c Oat bran
1 c Rolled oats
1 c Plain low fat yogurt
1/4 c Unsalted pumpkin seeds
3 Bananas, diwis, apples or
-oranges, sliced, or a
-handful of berries.
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| INSTRUCTIONS |
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In a medium-sized bowl, stir together oat bran, oats and yogurt. If the
mixture is too stiff, add a bit of skim milk to thin it. Place mixture in
a container, cover and refrigerate overnight. To serve, place mixture in
individual bowls and mix in the seeds or sprinkle them on top, along with
fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
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