| INGREDIENTS |
|
|
|
|
STOCKING UP - Fill your -crackers, unsweetened
-kitchen with plain or Fruit juices, fresh fruit
-spice popcorn (don't use -and vegetables, plain low
Microwave popcorn with -fat yogurt, and low
-added fat), whole grain Fat low sodium cheeses.
|
|
| INSTRUCTIONS |
|
|
|
|
PORTABLE FRUIT - Carry a naturally sweet fresh fruit (such as a pear,
orange or grapes) for a snack rather than buying candy. SNACKS ARE
SNACKS - Snacks should not supplant meals. Make sure you don't spoil
dinner by eating too much of a good snack. DIETARY FIBER - What you
want out of snacks besides good taste is good fiber. Fresh fruits
with edible seeds such as berries or skins (apples, peaches) dried
fruits, raw vegetables, and whole grain crackers and bread are all
good
|
|
